seoul searching movie [060] Coffee with Dakota: Overwhelmed by Energy - Help!

I find myself continually being overwhelmed by the energy of the world around me. Despite my best efforts of daily meditation, encircling myself with protection, practicing gratitude, shamanic breathing and calling on my spirit animal, I still have trouble shaking the heaviness for any length of time. I wish to spend more time being centered in light and joy. Can you offer alternative ideas or suggestions?

PS. I took the soul archetype assessment which revealed that I was equally balanced in all four directions….not certain where to go from here…haha

Roseanne

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Today's Coffee Question:

I find myself continually being overwhelmed by the energy of the world around me. Despite my best efforts of daily meditation, encircling myself with protection, practicing gratitude, shamanic breathing and calling on my spirit animal, I still have trouble shaking the heaviness for any length of time. I wish to spend more time being centered in light and joy. Can you offer alternative ideas or suggestions?

PS. I took the soul archetype assessment which revealed that I was equally balanced in all four directions....not certain where to go from here...haha

Roseanne

seoul searching movie [060] Coffee with Dakota: Overwhelmed by Energy - Help!
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